Exercise isn’t just about physical improvements. It also improves your overall quality of life.
In other words, it’s not only helping you live a longer life, but also helping you live a more fulfilling and happier life. A variety of studies prove this.
It protects you from chronic illness and disease. It increases your mental functioning, and it even contributes to improved relationships in your life.
But how does it do this? Let’s take a closer look!
Exercise Literally Makes You Happier
And it’s not just because you feel more confident and healthier. It actually comes down to a physiological level. When you exercise, your body pumps out endorphins and serotonin. These hormones improve your mood, decrease stress, and generally promote feelings of well-being. And stress is a major factor when it comes to widespread inflammation throughout the body. This often leads to a variety of health problems and diseases. But exercise prevents stress from getting out of control.
And these good feelings also coincide with feelings of accomplishment, which are associated with a decreased risk of depression and other mental illnesses.
And when you feel good and happy, everything else in your life improves, such as relationships. You have more energy and an increased libido. All these feelings and aspects can contribute to a healthier relationship, especially when it comes to your partner, wife, or husband.
Exercise Gives You Mental Clarity
It’s well-known that exercise increases blood flow. This increased blood flow brings more nutrients, oxygen, and cells to the brain. This means your brain gets more of the good stuff to help it function better. And it significantly improves your cognitive functioning. Studies show those that participate in regular exercise have increased motivation, productivity, mental resilience, memory, problem-solving skills, and more.
Exercise Improves Your Sleep
Sleep is still a slight mystery, but we know we need it. It’s essential for the body to repair and reset. And sleep deprivation has serious effects. Your whole body gets out of whack. You eat more. You don’t perform as well. You become disoriented and confused easier.
But exercise can help you sleep better. Surprisingly, experts say that it even increases the amount of deep sleep you get, which is where the body works to repair and recover.
Exercise For You
The human body was made to move. Exercise is evidently a critical aspect of good health. Use that as motivation. Let it drive you to make that next workout. Do it for you. You’ll lead a happier and healthier life because of it!