For over 30 years, Shaida has helped individuals both in person and remotely transform their lives through fitness, nutrition, behavior modification. Shaida’s unique approach for clients of all ages and in all fitness levels, offers a supportive, safe and caring environment that empowers them to make healthier choices one step at a time for lasting mind and body transformation.

Shaida’s own fitness and health journey began at a young age. At just 6 years old, she was a competitive swimmer. And then at 12 years old, she was a track and field athlete. In her 30’s, Shaida trained in the martial arts and earned a Black Belt in Taekwondo. Today, in her 60’s, she is a dedicated marathon runner, running the LA Marathon (26.2 miles) four times.

While improving her own life through a balanced approach to fitness, nutrition and mental wellness, she pursued her dream of helping others find a more positive, healthier and happier version of their life. Today, Shaida holds several professional certifications including Certified Personal Trainer (CPT), Weight Loss Specialist (WLS), Fitness Nutrition Specialist (FNS) and Behavior Change Specialist (BCS). She earned these accreditations from the well-respected National Academy of Sports Medicine (NASM) requiring years of study and examinations.

Shaida, Specializes in working with clients specifically seeking weight loss and it incorporates elements of fitness training, nutrition, and lifestyle coaching towards helping them achieve their goals.

Shaida is passionate about health and wellness. And her motto, “Nothing tastes as good as healthy feels,” reflects just that. You can see some of her easy to prepared recipes that she prepares for herself and her loved ones.

When you hire Shaida as your coach, you are not just hiring a work out trainer. Instead, you are hiring a partner committed to a sustained transformation in your nutrition, physical shape and strength and mental wellness. Her approach with you is unique to your needs, aspiration, and current state. Shaida is known for her positive attitude and the burst of energy each session provides, encouraging mindfulness in your daily decisions about nutrition and physical activity from her well rounded understanding of the human body that she gleaned her whole life and giving you greater confidence in your own wellness decision making abilities.

Throughout your journey, Shaida leads you every step of the way. She shares her passion and knowledge of health, fitness, and nutrition. At the same time, she takes an individualized approach to find what works best for you and your life - helping you find the balance you crave.

Her warmth, patience and genuine desire to help others enable her clients to see the results they always wanted. Shaida’s unique training methods further offer a challenging, creative, and fun approach to keep you motivated. Many of Shaida’s clients have trained with her over 10 years, always getting new insights and approaches to keep the transformation process alive and engaging.

Shaida firmly believes that the first step of this journey is to love yourself. When you do this, everything else in life will fall in line to achieve your physical and wellness goals. She truly believes that the better you feel, the more you can give to those you care about most. This comes not just from the number of pounds or inches you lose, which will be noticeable, but from beginning and staying with your wellness transformation.

Shaida offers individual fitness and nutrition coaching services in person in the Los Angeles area or remotely via Facetime or Zoom sessions. Her coaching services include customized workout training sessions that are as fun as they are impactful, establishing nutritional roadmaps, and self-care wellness tactics. With Shaida’s coaching, clients are able to deepen their understanding of the human body, improve their performance, and enhance their overall quality of life.

Want to learn more about how Shaida can help you? Click here to get in touch with Shaida. With Shaida, you can take charge of your life. Create the experience you’re looking for. And start your journey toward your health and fitness goals today!