OVER 30 YEARS EXPERIENCE

Shaida has rich and extensive experience in the health and fitness field. She’s worked with numerous clients with varying goals, including weight loss and increasing strength. Her experience contributes to her vast knowledge, helping you get to where you want to be.

INDIVIDUALIZED PROGRAMS

Shaida focuses on creating exercise programs unique to each individual. The programs are creative, fun, and most importantly, challenging. She frequently mixes it up to keep you motivated and on track toward your goals.

REAL RESULTS  

Shaida’s recent and current clients rave about her! Read what they say about their experience working with Shaida.

PRIVATE TRAINING

Private training with Shaida focuses solely on you and your needs. Shaida provides education on the importance of proper form to avoid injuries in the future, as well as relevant information on the body and its functions. Her exercise programs are unique to each individual. Specific workout programs are designed to help you achieve the best results and establish a lifetime exercise habit.

“It’s never too late or too early to work towards being the healthiest you! What matters is to stay healthy inside and out because we are worth it,” says Shaida.

Shaida firmly believes that exercise should be performed to become more fit and healthy - not skinny. Shaida’s exercise programs further offer various movements and challenges to keep each client motivated and on track toward their goals. She strives to empower her clients, ensuring each individual leads their best life.