Shaida did not only help me transform my body, but also my life. She taught me how to exercise effectively and helped me construct work outs that I can do when I do not have access to a gym. She coached me and helped me transform my eating habits. It was amazing how quickly I saw the results. I did not only lose weight, but also felt healthier in the process!

Knowing Shaida for the past 11 years has been an absolute blessing. Not only has she helped me get in shape, she has helped me understand the importance of healthy eating and gave me the encouragement to quit smoking.

Shaida is an outstanding master of her craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running, weight training, martial arts; and a warm, spontaneous personality that make workouts fun.

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-- She is brimming with the brains to help anyone achieve the their goals. She is the real deal in an industry full of wannabees and are the standard by which any trainer should be measured. I feel so blessed to have her in my life. She has great knowledge of body mechanics, muscle function and are fully capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make me want to work further and apply myself more diligently. I have always worked out with a personal trainer and have now been training with her for approximately 5+ years. Trainer after trainer and I realize that I have never seen results like I have with her. She is an amazing person and a fantastic trainer. I am thankful to her helping me achieve my goals and making me look like and feel like a better person…. She has me as a client for the rest of my life!

I have worked out with various personal trainers, intermittently, through out my life. Shaida turned out to be the best trainer I've ever worked with.

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-She is extremely knowledgeable. She changed up my workouts all the time so that they were never boring. She is a truly caring, humorous and patient lady. I loved my work outs and I loved the time that I got to spend with her. I have never achieved results like I did training with Shaida. I would recommend her unreservedly. Whether you workout all the time or you haven't worked out much in the past and may feel intimidated, Shaida will help you to feel comfortable and she will really help you reach your goals. Shaida is both an amazing personal trainer and person.

I’m in the best shape of my life and I have never received more compliments. Shaida’s unique training methods have kept me motivated throughout all of the workouts. I have not only gained strength but confidence in my life. She is truly inspiring.

My life has changed because of Shaida. I really could not have done it without her. I tried everything before, different gyms, trainers, diets... Nothing helped. And with her, it felt different. Now I feel and look great.

Shaida is skilled, thoughtful, sensible and a pleasure to work with and talk to. I have lost over 10 Lbs, and have been able to maintain it. I feel stronger and healthier. She makes each workout challenging, creative and fun!

I have been working out with Shaida for almost 7 weeks and have lost more than 5% of my body fat, all of that tough belly fat & increased core strenght immensely. She knows her stuff. Tell her your goals and then follow thru. It’s time!

I met Shaida by wonderful chance about 5 years ago and have been training on and off for 5 years. I am 64 years old and cannot believe how strong and fit I have become.

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-- I used to hate going to the gym and always quit for one reason or another. I love my sessions with Shaida, I never would have known how far I can push my body. She is extremely knowledgeable about nutrition, weight lifting, cardio and Tabata...always teaching me in a way that is very tough and kind. Sweet as sugar tough as nails. I would never do that last 20 reps without her. I recommend Shaida with no hesitation at all and look forward to my appointment tomorrow!

I have lost 19 pounds with Shaida's inspiration, mentoring, motivation and love!

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-I began my journey with her about 4 months ago. When I first began the program I weighed 138 pounds and now I am down to 118 pounds. I am definitely not one to ever go to the gym in the past, but after I turned 40, I felt I wanted and needed a change in my life with how I ate and how I could take better care of myself to look and feel good about myself and to have more energy.

It was definitely a different feeling in the beginning on what I could eat and not eat but Shaida was there for me every step of the way! She supported me to get on the right track, and helped me to better serve my husband and three children on how they eat as well.

I have never felt better about myself than I do today and the compliments I receive from family and friends. I have never felt more motivated and energized than I feel today!! Thank you for all of your help and guidance through my journey!

I feel incredibly grateful that I found Shaida.

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-Before working out with her, I never had much motivation for going to the gym and when I did, I would get bored easily and find any excuse in the book of why I didn’t need to go. With Shaida, I workout several times a week religiously. She is so caring, encouraging and committed to my well-being that it feels like I am working out with a good friend. Don’t get me wrong. She still makes the workouts challenging (a.k.a kicking my butt) but I know that when I leave the gym that all that hardwork is certainly leading to results. If you are ready to make a commitment to a change in lifestyle, Shaida can lead you every step of the way as she shares her passion / knowledge of fitness, an introduction to eating a healthier eating habits and an individualized approach to finding what works for you in your quest for balance in your life. -Janelle D. 50

I have to say virtual workout sessions with Shaida are amazing! She watches my every move, makes sure my form is accurate and creates the best workout session personalized for me, and all in 30 minutes! Being a mother to 4 kids, especially with a baby I thought, how will I make time to workout and loose the baby weight? Shaida recommended virtual workout sessions. I was not into it and felt it wouldn’t work for me. I thought how can I sweat and burn calories from a FaceTime call?? I was totally wrong! It’s fast, efficient, fun and best of all it works!! Not only does Shaida work out my body she also teaches me healthy eating habits. She gives me ideas of what meals to make, and motivates me to make it a life style. My body shape has changed, I feel great and I have a lot more energy! Thank you Shaida for helping me get to this point. I look forward to continuing to achieve my goal with you Shaida, of weight loss and fitness and maintain a healthy and fit lifestyle. -Tanya,T

- Tanya,T 38