INITIAL CONSULTATION
- %100 Complimentary
- Available in person, via telephone or video chat
- Explore current eating habits, challenges you're facing
- Discuss steps in getting started with Shaida
PERSONALIZED NUTRITION CONSULTING
- Private one on one sessions with Shaida. 30/60 minute sessions
- Review challenges, questions, provide feedback
- Provide meal planning, simple and easy recipes
- Plan for upcoming weeks one step at a time
ONGOING SUPPORT
- Periodic 30/ 60 minute sessions
- Emphasize ongoing education and creative meal planning
- Continued support via emails and direct messaging
“Not only has she helped me get in shape, she has helped me understand the importance of healthy eating and gave me the encouragement to quit smoking.”