When it comes to fitness, there is an array of misleading and inaccurate myths and facts out there. It’s confusing.
And the debate between cardio and resistance training is never-ending.
“Cardio is better because you burn more calories.”
“Resistance training is the only thing you need because it builds muscle mass.”
Yet, both of these disciplines have their benefits.
Let us explain.
Cardio is Necessary for Optimal Heart Health
Cardiovascular exercise earned its name from its most important benefit; improving your cardiovascular health. The heart is a muscle. And like any muscle, it requires exercise to become strong and resilient.
Cardio exercise causes your heart rate to increase. In other words, it forces your heart to do some serious work. Thus, it becomes stronger the more it’s worked and as the body adapts to the demands placed on it.
By improving your heart function, the rest of the cardiovascular system also receives various benefits. Regular cardio exercise is linked to lower blood pressure and lower cholesterol levels. It’s known to decrease the risk of heart disease, diabetes, certain neurological disorders, stroke, and even cancer.
Cardio also improves your respiratory health via enhanced muscular strength and function of respiratory muscles and increased lung capacity.
Most experts recommend 3-5 days of 30-45 minutes of cardio exercise per week. And these can easily be broken up in 10-15 minute intervals when needed. For instance, you could take a 10-minute walk on your lunch break at work or other times throughout your day to add up to a total of 30 minutes. Cardio doesn’t necessarily have to be long and boring!
Resistance Training Builds Muscle and Raises Your Metabolic Rate
Resistance training increases your muscle strength through forces placed on it. Basically, you gain strength as your body adapts to these forces. In turn, you become stronger.
There are also an array of other benefits. Resistance training increases your muscle mass. More muscle mass increases your metabolic rate. This means you burn more calories at rest. And it also means it’s easier to maintain a healthy weight. As a result, you decrease your risk of various life-threatening diseases.
Resistance training further protects the joints and tissues from injury. It gives balance to the body and supports proper posture.
Most experts recommend individuals perform 2-3 days of strength training per week. Target different muscle groups and leave about 24-48 hours in between training the same muscle group.
Conclusion: You Need Both.
Both cardio and resistance training have their individual benefits. And together, they can pave your way toward a long, healthy, and happy life.
Invest in your health and invest in yourself. You only get one body. It’s up to you to take care of it. For more information on how you can improve your health and well-being, contact NuLifeBalance today! Let us help you get your life on the right track.