Losing weight might seem the end-all, be-all to all your problems. And undeniably, it will vastly improve your health. Maintaining a healthy weight decreases your risk of various life-threatening diseases. It’s a good goal to have.
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weight loss
With the integration of the internet and social media into our daily lives, it’s difficult to know what to believe anymore. And the health and fitness industry is one of the biggest culprits when it comes to spreading lies or inaccurate facts.
Weight loss is tough. Many people find they often plateau at a certain point. It may pose a frustrating dilemma.
However, plateauing when losing weight may just mean you’ve started to gain muscle weight - which you want for a higher metabolism and future maintenance.