Have you signed up with a personal training? You’ve finally made the commitment. And you’re all in. But should you be doing anything outside of your scheduled personal training sessions?
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exercise
Stress management is an important part of life. You need to find activities that help you remove the stress from your day-to-day. In other words, you need to find ways to relax and reset.
Exercise isn’t just about physical improvements. It also improves your overall quality of life.
In other words, it’s not only helping you live a longer life, but also helping you live a more fulfilling and happier life. A variety of studies prove this.
You’ve probably heard the two acronyms before.
BMR and BMI are frequently thrown around in the fitness and nutrition industry. They are often used as ways to measure your fitness level or general health.
Do you feel out of control?
You may feel like your choices aren’t your own. Your life is being driven by another’s hand. It doesn’t feel good, especially because you’re unsure if you really want any or some of these choices or entities.
Life is stressful.
If you’ve managed to get through it thus far without stress, you’re a needle in a haystack! And lucky at that.
With the integration of the internet and social media into our daily lives, it’s difficult to know what to believe anymore. And the health and fitness industry is one of the biggest culprits when it comes to spreading lies or inaccurate facts.
Weight loss is tough. Many people find they often plateau at a certain point. It may pose a frustrating dilemma.
However, plateauing when losing weight may just mean you’ve started to gain muscle weight - which you want for a higher metabolism and future maintenance.